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BizSuccess Breakthroughs for
August 29, 2001
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++++++++++++++++++++++++++
TABLE OF CONTENTS
++++++++++++++++++++++++++
..WELCOME to BizSuccess Breakthroughs
..THIS ISSUE'S MESSAGE - "Take a Hike!"
..SPOTLIGHTS - Products and Services for you and your
enterprise
..QUOTES - To Get You Thinking
..THE FUNNIES - On the Lighter Side of Business
..MORE RESOURCES AT BizSuccess.com
..PUBLISHER CONTACT INFO
..YOUR COMMENTS PLEASE?
..SUBSCRIPTION INSTRUCTIONS
++++++++++++++++++
WELCOME
++++++++++++++++++
Hello. Gary Lockwood here again with more breakthrough ideas
and information on how to:
Grow your business - Make more money - Have more fun.
Thank you again for referring this newsletter to your friends and
colleagues. I really appreciate you for helping to pass the word
about this newsletter.
When we think of secrets to business success, we generally
include things like vision, perseverance, creativity, and so on.
I want you to add physical health to the list.
Working with CEOs and professionals in my coaching practice,
I have the opportunity to observe many successful business people.
With few exceptions, those who are consistently successful have lots
of energy to be creative, to tirelessly serve their clients, to put in
the extra effort when necessary and to go the extra mile for their
employees.
Where does that energy come from?
Most of these successful entrepreneurs exercise regularly. They
walk, run, bicycle or swim. They work out at the gym or they do
their exercises at home. They know that regular exercise builds
strength and endurance.
So, take a hike. Or a jog, swim, or bike ride. Today's article
discusses the significance of regular exercise and the impact
on your enterprise.
My hope is that you use the ideas and information in these
BizSuccess Breakthroughs broadcasts to get the results you
really want.
If you want some help in putting them into practice, or if you
have questions, email or call me.
SUCCESS to You....
Gary Lockwood
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++++++++++++++++++++++++++++++
THIS ISSUE'S MESSAGE
++++++++++++++++++++++++++++++
Take a Hike!
Or a jog, swim, or bike ride.
When we think of secrets to business success, we generally
include things like vision, perseverance, creativity, and so on.
I want you to add physical health to the list.
"Too many people confine their exercise to jumping to conclusions,
running up bills, stretching the truth, bending over backward, lying
down on the job, sidestepping responsibility and pushing their luck."
Working with CEOs, business owners, and professionals in my
coaching practice, I have the opportunity to observe many successful
business people. With few exceptions, those who are consistently
successful have lots of energy.
They have the stamina and the energy to be creative, to tirelessly
serve their clients, to put in the extra effort when necessary and to
go the extra mile for their employees. They don't work non-stop all
the time, but they have the reserve of energy to turn it on when they
need it.
Where does that energy come from?
Most of these successful entrepreneurs exercise regularly. They
walk, run, bicycle or swim. They work out at the gym or they do their
exercises at home. They know that regular exercise builds up
strength and endurance.
Special Note: Before we go further with this, remember to see
your doctor before you start on any exercise program. Get a
checkup and discuss your exercise requirements with your physician.
How do you get started?
First, decide what part of the day would be best for you. Are you a
morning person? If so, get up a half-hour earlier and get your
exercise then. If you're a zombie in the morning, a workout will
flood your brain with creativity-generating oxygen. In other words,
it will wake you up; big time.
There are not many things more stimulating than getting out in the
early morning for your exercise. Cool air, birds singing, the fresh
smell of flowers and the morning sun, all ready for you. While you're
jogging, walking or biking, you can daydream. You can plan your day.
You can just enjoy the experience that most ordinary people miss.
Give it a go if you're not sure.
Some people prefer to workout at mid-day. This has a couple of
terrific advantages for you. For one, a workout and a shower make
it seem like you're starting fresh for the afternoon. Also, a brisk
walk
or run will elevate your metabolism, so when you grab a bite of lunch,
your body will burn it off more quickly. Use your mid-day workouts
to reduce the stress of the workday.
Perhaps you prefer to take your exercise at the end of the day. After
work or even after dinner can be excellent times to work out. If you
choose to exercise after dinner, wait for your dinner to settle for at
least an hour. Working out at the end of the day has the advantage
of being something for you to look forward to as you move through
your workday. Also, an end-of-day workout will likely help you stay
more alert in the evening, instead of dropping off during the sitcoms.
What kind of exercise should you do?
This is really a matter of preference. As long as your workout
elevates your heart rate for at least 30 minutes, you'll get a good
aerobic workout (good for the heart and lungs). For this type of
exercise, try
* Running,
* Bicycling,
* Brisk walking, *
Jazzercize
* Racquetball,
* And so on.
An ideal combination is to mix aerobic exercise (usually strenuous,
like running or swimming laps) with anaerobic exercise (strength
building). For this type of workout, try weight lifting, stretching,
calisthenics, or Aikido.
My personal favorite is running.
I've been running for over thirty years. While it has kept me
relatively
fit, I see my miles of running as primarily a mental-health exercise.
By running, I have reduced stress, slept better, been more creative
and boosted my confidence and self-esteem. By combining the
running with workouts at the gym, I have been able to stay fit in
only a few hours a week.
Wait a minute! Where are you going to find the time to exercise?
Where do you fit your workouts into your schedule? The time is not
going to magically appear. You'll need to "steal" the time from other
places. Get up a half-hour earlier, shorten those two-hour lunches,
head for home 30 minutes earlier or give up one of your sitcoms.
The bottom line is that regular, strenuous exercise is good for
business, because it's good for you. You can increase your well-
being, jump-start your days, boost your confidence, turbocharge
your creativity, and knock down stress by exercising consistently.
And that's not all.
Think of exercise as your gift to yourself and to your loved ones.
A gift of longer life, more energy, happier disposition, increased
creativity and reduced pain.
Take a hike!
© Copyright 2001 BizSuccess All rights reserved. No duplication
+++++++++++++++++++
SPOTLIGHTS
+++++++++++++++++++
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************************
Your Weekly Message...The Baum Group - a FREE weekly
e-newsletter to help you stay focused, on purpose and more!
To subscribe, click on
mailto:TheBaumGroup@YourStressMatters.com?subject=subscribe_ezineBSB
************************
DISCLAIMER
Although we make an effort to check out the advertisements in the
Spotlight section, we cannot assume responsibility for the actions
of our advertisers.
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QUOTES To Get You Thinking
+++++++++++++++++++++++++++++++++
We find comfort among those who agree with us-
growth among those who don't.
Frank Clark
A true friend is someone who is there for you when he'd rather be
anywhere else.
Len Wein
Experience is what you get when you don't get what you want.
Dan Stanford
If you could only love enough, you could be the most powerful
person in the world.
Emmett Fox
There are two things to aim at in life: first, to get what you want;
and, after that, to enjoy it.
Only the wisest of mankind achieve the second.
Logan Pearsall Smith
Life is not a static thing. The only people who do not change their
minds are incompetents in asylums who can't and those in cemeteries.
Everett Dirksen
There is only one success-
to be able to spend your life in your own way.
Christopher Morley
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THE FUNNIES
+++++++++++++++++++++++
Stop by our website every day to see the Business Cartoon
of the Day by Ted Goff. http://www.bizsuccess.com/cartoon.htm
------------
INVESTMENTS
------------
STOCK: A magical piece of paper that is worth $33.75 until the
moment you buy it. It will then be worth $8.50.
BOND: What you had with your spouse until you pawned his/her
golf clubs to invest in Amazon.com.
BROKER: The person you trust to help you make major financial
decisions. Please note the first five letters of this word spell
"Broke".
BEAR: What your trade account and wallet will be when you take a
flyer on that hot stock tip your secretary gave you.
BULL: What your broker uses to explain why your mutual funds
tanked during the last quarter.
MARGIN: Where you scribble the latest quotes when you're
supposed to be listening to your manager's presentation.
SHORT POSITION: A type of trade where, in theory, a person sells
stocks he doesn't actually own. Since this also only ever works in
theory, a short position is what a person usually ends up being in
(i.e. "The rent, sir? Hahaha, well, I'm a little short this
month.").
COMMISSION: The only reliable way to make money on the stock
market, which is why your broker charges you one.
YAK: What you do into a pail when you discover your stocks have
plunged and your broker is making a margin call.
***excerpts from: http://www.joker.org/
***
++++++++++++++++++++++++++++++++
RESOURCES AT BizSuccess.com
++++++++++++++++++++++++++++++++
FREE Book!
I'd like to give you a copy of my latest book for free in exchange
for a small favor.
I need your help in getting the word out about my newsletter.
So here's the offer: If you will take 60 seconds now to tell a
friend (or several of your colleagues) about the BizSuccess
Breakthroughs newsletter, I will give you a free gift.
Your friend will receive ONLY a one-time invitation to subscribe.
No pressure. No obligation. And no spam. To thank you for your
referral(s), I will give you my new ebook, "The BizSuccess Book:
Making Changes That Can Transform Your Enterprise" for free.
Please click to http://www.BizSuccess.com/referrals.htm
+++++++++++++++++++++++
PUBLISHER INFO
+++++++++++++++++++++++
Gary Lockwood is Your Business Coach.
Helping business owners, entrepreneurs, and professionals
to get all they really want from their enterprise.
(800) 272-1575 (USA) - 909/984-3344 Fax: (815) 361-3041
Email: mailto:Gary@bizsuccess.com
Visit our website at http://www.bizsuccess.com
Grow your business, make more money,
have more fun!
++++++++++++++++++++++++++++++
YOUR COMMENTS PLEASE?
++++++++++++++++++++++++++++++
I appreciate feedback, corrections, and comments about anything
mentioned in BizSuccess Breakthroughs. Please send your thoughts to:
mailto:Gary@bizsuccess.com
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Copyright © 2001 BizSuccess
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